Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
- ISBN13: 9780195311358
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.
Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.
TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!
· All programs have been rigorously tested in clinical trials and are backed by years of research
· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
· Our books are reliable and effective and make it easy for you to provide your clients with the best care available
· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources
· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
List Price: $ 31.95
Price: $ 23.37
Question by anon(:: How can I tell the difference between anxiety and actually being sick?
My anxiety makes me feel sick. Like it makes me nauseous, sometimes I sweat, and am very fearful. Since I feel this way, I don’t go out just in case I’m actually sick.
How can I tell if I am actually sick or that it is just anxiety?
No, I don’t want your stupid advertisements that don’t even have anything to do with the question.
Best answer:
Answer by The Wild Man
watch this http://www.youtube.com/watch?v=yjPcb3eMS6s Jack will help you with stress adn anxiety
Add your own answer in the comments!
Coping with fear and anxiety in pets
There are several things that seem to trigger unwanted behavior issues in pets. Some of the most common causes of stress-related behavior are thunderstorms, fireworks, gunshots, airplanes or any other loud noise that startles a pet.
Read more on The Biloxi Sun Herald
Filed under natural anxiety relief by on May 1st, 2011. 
The Anxiety & Phobia Workbook, Fourth Edition
This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of “Things to Do” and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.
List Price: $ 21.95
Price:
Theater review: ‘Let Me Down Easy’ at the Lyceum Stage
Charles McNulty reviews Anna Deveare Smith’s “Let Me Down Easy” at the Lyceum Stage
Read more on Los Angeles Times
Filed under natural anxiety relief by on May 1st, 2011.
HomeoPet Pro Storm Stress for Dogs up to 20 lbs, 5 ml
- Fast acting liquid
- No known side effects; safe for kittens, puppies, pregnant and nursing animals
- Free of all chemicals; uses only the purest, naturally grown raw materials
- Manufactured under an FDA registered process
- Clinically used on dogs, cats, birds, rabbits, hamsters, ferrets and pot-bellied pigs
Safe, gentle and clinically effective homeopathic remedy for relief from fear of: Thunderstorms, Fireworks, Wind & Loud noises, Gunshots.
List Price: $ 36.30
Price: $ 9.99
Question by Tanya: My wisdom teeth are impacted and my mandible is exposed…?
Four wisdom teeth that don’t come together because my jaw seems too small for them to grow in completely… I have had these for ten years and am slowly going crazy in pain. I started smoking pot to deal with physical expeses tof taking pain relief everday. My problem is now underlying stress and anxiety symptoms. Really, HELP! What needs to be done? Can I cover my jaw bone after? I really don’t like the idea of having a bone exposed to the air and mouth polution because I know it’s not natural. They forced their way in there nine years ago after coming in almost upside down they were so crooked.
Best answer:
Answer by Helen DDS
Get them taken out. Once they are out, the socket will fill with a blood clot. The clot acts as a bandaid to cover the bone until the skin grows back over it. (in rare-ish cases, a “dry socket” happens… then the bone is exposed until the skin grows back over it , usually by about day 10) The blood clot contains elements that allows the bone and gum to heal properly. Our bodies are amazing things and can fix most problems we throw at it.
What do you think? Answer below!
Filed under natural anxiety relief by on May 2nd, 2011. 1 Comment.
Natural Anxiety Relief for Dogs (60 servings)
- All natural anxiety relief.
- Provides a calming effect in stressful situations.
- Thunderstorms, traveling, vet visits, etc.
- Effective alternative to prescription drugs.
- Maximum quality.
ANXIETY RELIEF FOR DOGS helps to calm your pet in stressful situations such as thunderstorms, traveling, visiting the vet or other situations that alter their state to one of agitation. Made of all natural ingredients, it is an effective alternative to prescription drugs. Anxiety Relief for Dogs contains St John’s Wort, Gaba, Valerian Root, Chamomile and Lavender. For centuries these herbal ingredients have been used to reduce irritability, fear, nervous exhaustion, insomnia, restlessness, depression and hyperactivity. Anxiety Relief contains the essential amino acids. Give your dog the edge to deal with stressful situations and stay calm.
Price: $ 11.70
Question by wednesday: My roommate is trying to make me fat!?
My friend/roommate is trying to make me fat! Help!?
We are both good friends. She and I while both of normal size have a little more flab in the typical problem areas for women, but I decided to start working out everyday and results were very visible, I am now much more toned. So then we move in together, and my roommate notices this. She gets jealous because she refuses to do anything that requires her moving her body at all. I don’t know why she refuses to exercise, she just wont do it, she wont even run. Or even dance when we go out. Or even swim with the all us girls when we go swimming. She just hangs out on the shore or sits in the shallow end.
She wont let me do my jump rope outside because it’s too noisy for her even though her room is on the other side of the flat, the walls are thick and it’s already near a noisy highway so it doesnt make much much of a difference between the flicking of a rope and beeping horns, does it? She laughs and makes fun of me loudly whenever I try to do yoga, and the better I get ( I can now touch my toes and do this yoga trick where I go from leaning on my elbow into a backbend-AWESOME) the worse the mocking gets. And she disrupts me during meditation. I have explained to her that yoga is the one thing that helps me with my depression that I recently recovered from (I wont take pills) but she still makes sure I cant do it when shes there)
Whenever I come back from a jog, she tries to tempt me with food, none of which works because I no longer have that need to attack junk food with my bare teeth anymore.
But even generally, when she cooks ( shes working towards being a head chef) she makes it less healthy than it should be, even for her organic cooking standards. She paid heaps for a 100% organic diet 2 years ago (which she went off due to the cost) whereas I just eat natural foods and work out everyday and it’s working so much better on me.
I noticed her issue long before we moved in too. We were having a dancing competition with one of those Wii games at my friends house and I did ten dances in a row (she sat there refusing to dance at all) and when I was done she went straight to the pantry, and put a box of Twinkies on the table in front of me. I can tell its intentional because of the look of anxiety that builds up on her face and the instant sweep of relief that occurred the moment I grabbed one. (Thank god I dont eat them anymore!)
I have confronted her about this.
I say something to her everytime she does it, but she keeps doing it! It’s not stopping me from keeping healthy but it’s really making me unhappy that she is willing to make me unhappy. I never want to go back to where I was again. I told her that I was in a bad place, mentally and physically, but it seems like she doesnt care. We were never THAT close, we are good friends and we are suited as roomies because we are both responsible and trustworthy but this is the one thing thats getting to me!
I think what has her concerned is that if I finally tone up to get that bikini body (which Im close to getting) she’ll be the ‘fattest’ one in the group because the other two girls are naturally lanky.
This is very juvenile of her. Help me!!!
shes my friend and the place is nice and she payed more for the bond than i did so im still paying her back. shes really good about everything but this. she payed for about 65% of the stuff cos i was in bad place financially when we were moving so i dont want to screw her over
Best answer:
Answer by bill w
find a new roommate you dont need that kind of negative nelly in your life.
What do you think? Answer below!
Filed under natural anxiety relief by on May 3rd, 2011.
Calm Me Down Herbal Calming Collar Extra Small Bones and Hearts Fabric
- Filled with a dried blend of natural herbs
- Calms both dogs and cats
- Helps with excessive barking, hyper-activity, stress and anxiety from travel
- Reduces fear from loud noises, thunderstorms, fireworks, and most stressful situations
- Handcrafted in the USA
Herbal Calming Collars help pets relax, naturally. The beauty of our products is not only that they work, but that they work using natural methods.You just clip our collar on your pet and let the herbal blend calm your pet with aromatherapy. Stress relief is just minutes away. You can clip one on your pet when you leave the house in the morning, and not worry if it will be still working late in the afternoon – long after any medicine or spray would have worn off. Or your dog or cat can wear one for just a few hours to reduce anxiety during a storm or for a stress free trip to the Vet or groomer. Cotton cover is filled with dried herbs only, no essential oils or other fillers are used. If worn 24/7, the herbs will last 3 to 4 months. If only used a few hours a day or less, you may get closer to a year. Many customers that use them for storms buy a new one each season. For best results, store in plastic bag when not in use. The standard width is about 2 inches wide and has a center seam to help distribute the herbs and help the fabric lay flat against the neck. Order by neck size and if in between sizes, order the larger size. Extra Small fits 7 to 11 inches. Small fits 11 to 15 inches. Medium fits 15 to 18 inches. Large fits 18 to 22 inches. Extra Large fits 22 to 26 inches. The plastic clasp allows you to adjust the fabric for a perfect fit. Handcrafted in the USA.
Price: $ 32.00
Filed under natural anxiety relief by on May 3rd, 2011.
Vetri-Science Composure Liquid for Dogs and Cats
- 8-oz bottle
A calming support supplement for cats and dogs, which is recommended for animals exposed to increased environmental stressors. When pets cannot adapt to stress it can lead to anxiety, nervousness, hyperactivity, frayed nerves, excess barking, abnormal urine marking, repeated paw licking, excessive scratching, trembling or shivering, and destructive or aggressive behavior. COMPOSURE is designed to normalize nervousness, hyperactivity, anxiety, and environmentally induced stresses without affectin
List Price: $ 56.00
Price: $ 27.23
Filed under natural anxiety relief by on May 4th, 2011.
NaturAll Calm -Herbal Remedy Formulated with St. Johns Wort for Anxiety & Depression – 100 Capsules
- Treats Moodiness, Anxiety and Depression
- St. John’s Wort has been treating anxiety for over 2000 years
- As effective as synthetic anti-depressants with fewer side effects
- Contains St. John’s Wort which has been used for minor boutsof anxiety and depression
- It has worked well for many of our customers. We are often told, they cant function without it.
NaturALL-Calm* (formally Stress-Less) – 100 Capsules – 500 mg.
Many people today have bouts with stress, anxiety and mild depression. This combination of herbs in NaturALL-Calm has been formulated to help those individuals and give them relief. St. Johns Wort, the main ingredient in Grandmas Herbs NaturALL-Calm, has a long history of being used with minor bouts of anxiety and depression. Many people have been using it as a very useful herb for over 2,000 years. It has worked well for many of our customers. We are often told, they cant function without it. Several clinical studies, involving thousands of patients, have shown that St Johns Wort is as effective as synthetic anti-depressants with fewer side effects.
Recommendation: 2 Capsules 1, 2, or 3 times a day as needed.
Price: $ 14.77
Filed under natural anxiety relief by on May 5th, 2011.
Similasan Anxiety Relief Globules – 0.53 oz.
- 0.53 Ounces Liquid
- Serving Size:
Similasan’s Anxiety Relief homeopathic globules help you through anxiety-inducing situations or events. The feelings of apprehension, nervousness, restless sleeplessness, and heart palpitations that can accompany anxiety are very real and can affect you so that you are not performing at your best. Each of the homeopathic ingredients was specifically chosen to address these symptoms so you can put your energy into the situation at hand instead of into your worries. Relieves symptoms of apprehension, restlessness, and simple nervous tension associated with anxiety: ?anxiety before examinations ?nervous diarrhea, abdominal pain ?lack of concentration, absentmindedness ?restless sleeplessness ?sense of stress, palpitations, tremors How do I know if I’m experiencing anxiety or stress? Everyone reacts to life differently and what may be stress or anxiety-inducing for some people may have no effect on others. Similasan’s Anxiety Relief and Stress & Tension Relief globules can help you to get through those situations that are causing you mental and physical discomfort. But how do you know what it is, exactly, that you are feeling? Often, a person may feel anxiety before a one-time event such as a public speaking engagement, or fear of flying, for example. It would be most appropriate to use Anxiety Relief globules for these situations. The Stress & Tension Relief globules are best for people who have ongoing stress in their lives. An example would be a working mother who deals with the day-to-day stress of balancing family life and a demanding profession. Although the ingredients for each product were specifically chosen to relieve the symptoms of either anxiety or stress and tension, it is perfectly safe to try one or the other to see which one works best for you.
List Price: $ 10.49
Price: $ 5.99
Question by wednesday: My roommate is trying to make me fat!?
My friend/roommate is trying to make me fat! Help!?
We are both good friends. She and I while both of normal size have a little more flab in the typical problem areas for women, but I decided to start working out everyday and results were very visible, I am now much more toned. So then we move in together, and my roommate notices this. She gets jealous because she refuses to do anything that requires her moving her body at all. I don’t know why she refuses to exercise, she just wont do it, she wont even run. Or even dance when we go out. Or even swim with the all us girls when we go swimming. She just hangs out on the shore or sits in the shallow end.
She wont let me do my jump rope outside because it’s too noisy for her even though her room is on the other side of the flat, the walls are thick and it’s already near a noisy highway so it doesnt make much much of a difference between the flicking of a rope and beeping horns, does it? She laughs and makes fun of me loudly whenever I try to do yoga, and the better I get ( I can now touch my toes and do this yoga trick where I go from leaning on my elbow into a backbend-AWESOME) the worse the mocking gets. And she disrupts me during meditation. I have explained to her that yoga is the one thing that helps me with my depression that I recently recovered from (I wont take pills) but she still makes sure I cant do it when shes there)
Whenever I come back from a jog, she tries to tempt me with food, none of which works because I no longer have that need to attack junk food with my bare teeth anymore.
But even generally, when she cooks ( shes working towards being a head chef) she makes it less healthy than it should be, even for her organic cooking standards. She paid heaps for a 100% organic diet 2 years ago (which she went off due to the cost) whereas I just eat natural foods and work out everyday and it’s working so much better on me.
I noticed her issue long before we moved in too. We were having a dancing competition with one of those Wii games at my friends house and I did ten dances in a row (she sat there refusing to dance at all) and when I was done she went straight to the pantry, and put a box of Twinkies on the table in front of me. I can tell its intentional because of the look of anxiety that builds up on her face and the instant sweep of relief that occurred the moment I grabbed one. (Thank god I dont eat them anymore!)
I have confronted her about this.
I say something to her everytime she does it, but she keeps doing it! It’s not stopping me from keeping healthy but it’s really making me unhappy that she is willing to make me unhappy. I never want to go back to where I was again. I told her that I was in a bad place, mentally and physically, but it seems like she doesnt care. We were never THAT close, we are good friends and we are suited as roomies because we are both responsible and trustworthy but this is the one thing thats getting to me!
I think what has her concerned is that if I finally tone up to get that bikini body (which Im close to getting) she’ll be the ‘fattest’ one in the group because the other two girls are naturally lanky.
This is very juvenile of her. Help me!!!
shes my friend and the place is nice and she payed more for the bond than i did so im still paying her back. shes really good about everything but this. she payed for about 65% of the stuff cos i was in bad place financially when we were moving so i dont want to screw her over
Best answer:
Answer by bill w
find a new roommate you dont need that kind of negative nelly in your life.
Add your own answer in the comments!
Slow-moving disaster rolls down Mississippi River
In this photo made May 3, 2011, a farm is seen surrounded by floodwater near New Madrid, Mo. When the Army Corps of Engineers intentionally broke a clay levee holding back the rising Mississippi River, muddy water came pouring over Missouri farmland and raised fears that the fertile soil would be rendered unusable for months if not years.
Read more on Peoria Journal Star
Filed under natural anxiety relief by on May 6th, 2011. 2 Comments.
Calm Me Down Herbal Calming Collar Small Dog Words Fabric
- Filled with a dried blend of natural herbs
- Calms both dogs and cats
- Helps with excessive barking, hyper-activity, stress and anxiety from travel
- Reduces fear from loud noises, thunderstorms, fireworks, and most stressful situations
- Handcrafted in the USA
Herbal Calming Collars help pets relax, naturally. The beauty of our products is not only that they work, but that they work using natural methods.You just clip our collar on your pet and let the herbal blend calm your pet with aromatherapy. Stress relief is just minutes away. You can clip one on your pet when you leave the house in the morning, and not worry if it will be still working late in the afternoon – long after any medicine or spray would have worn off. Or your dog or cat can wear one for just a few hours to reduce anxiety during a storm or for a stress free trip to the Vet or groomer. Cotton cover is filled with dried herbs only, no essential oils or other fillers are used. If worn 24/7, the herbs will last 3 to 4 months. If only used a few hours a day or less, you may get closer to a year. Many customers that use them for storms buy a new one each season. For best results, store in plastic bag when not in use. The standard width is about 2 inches wide and has a center seam to help distribute the herbs and help the fabric lay flat against the neck. Order by neck size and if in between sizes, order the larger size. Extra Small fits 7 to 11 inches. Small fits 11 to 15 inches. Medium fits 15 to 18 inches. Large fits 18 to 22 inches. Extra Large fits 22 to 26 inches. The plastic clasp allows you to adjust the fabric for a perfect fit. Handcrafted in the USA.
Price: $ 32.00
Filed under natural anxiety relief by on May 6th, 2011.
Best Anxiety Relief Guide By the Amazing Essential Oil – Aromatherapy + Plus Bonus
“Are You Curious About The Healing Power Of Aromatherapy But Not Convinced It Really Works?”
You may not believe it, but aromatherapy can be extremely
useful in helping heal complicated emotional and medical
problems. It can help promote a positive emotional state of
being and has been proven to help deal with problems ranging
from grief and anger issues to asthma, migraines and even
chicken pox.
Aromatherapy is an effective healer due to the essential
oils that are used in the treatment. The essential oils mesh
naturally, which causes their molecules to create a synergy
that is easily inhaled. This process allows the treatment to
be absorbed into the body quickly, making aromatherapy work
faster that most modern medicinal treatments.
The molecules released through aromatherapy will stimulate
and affect portions of your brain. The triggers that it
provides to the brain can produce emotions, can mask other
types of emotions and can calm the body to allow additional
treatments to work.
Most people don’t realize it, but doubt, fear and anxiety
can all work against their body’s natural attempt to heal
itself. These harmful emotions can block pharmaceutical
cures as well. Aromatherapy acts to calm the body and allow
medicine to heal.
Aromatherapy For Cynics Will Help You…
Understand Why Aromatherapy Is For You!
Believe That Aromatherapy Really Does Work!
Identify Which Essential Oils Are Right For Your Condition!
Test Your Oils To Guarantee Their Success!
Use Essential Oils To Ease Your Pregnancy!
Find Out If You Can Use Aromatherapy To Lose Weight!
Aromatherapy Is For Weak-Minded People Who Can’t Stay
Healthy, Right?
Aromatherapy has become a very popular treatment method in
much of the modern Western world. It has become particularly
popular and effective in areas where modern medicine has yet
to find its own cure. Aromatherapy is recommended by doctors
of all skill levels and backgrounds and is looked upon by
the medical community as useful.
Table of Contents
Chapter 1: What is aromatherapy?
Chapter 2: History of aromatherapy
Chapter 3: Does aromatherapy really work?
Chapter 4: Aromatherapy at home
Chapter 5: What affects does aromatherapy have on the limbic system?
Chapter 6: Essential Oils
How to determine what essential oils are best
How to test an essential oil
What are essential oils?
The major essential oils
Basil
Ginger
Lemon
Parsley
Peppermint
Thyme
Rose
Nutmeg
Marjoram
Lavender
Essential Oil Safety
Hazardous Oils
Chapter 7: Safety For Users
Are Aromatherapy Ingredients OK to use on pets?
Is Aromatherapy Safe for Children?
Should Pregnant Women use Aromatherapy?
Chapter 8: Carrier Oils
What are Carrier Oils?
Examples of carrier oils and their uses?
Olive oil
Peanut oil
Sweet Almond oil
Cocoa Butter Oil
Hazelnut Oil
Pecan Oil
Chapter 9: Other Materials
Absolutes?
Hydrosols?
Resins?
CO2s?
Infused Oils?
Chapter 10: Using Aromatherapy to Promote Emotional Well-Being
Introduction
What essential oils influence emotional well-being?
Anger
Anxiety
Confidence
Depression
Fatigue, Exhaustion and Burnout
Fear
Grief
Happiness and Peace
Insecurity
Irritability
Lonelines
Memory and Concentration
Panic and Panic Attacks
Stress
How does Aromatherapy help Depression?
Chapter 11: Can Aromatherapy help with Weight Loss?
Chapter 12: What is Essential Oil Blending?
Introduction
How do you blend?
Chapter 13: Diffusers?
Tissues
Steam Diffusion
Candle diffusion
Reed diffusion
Fan diffusion
Other methods
Chapter 14: How should Essential Oils be Stored?
Chapter 15: Conclusion
List Price: $ 6.99
Price:
Question by Mason W: Pervasive thoughts about the end of the world?
For as long as I can remember I have suffered from panic attacks. They were extreme when I was a child but went away with only a few less intense attacks for all my teens years until now (I’m now 19) they are returning pretty bad.
I’m seeing a psychologist about it and I’m in the process of being diagnosed with generalized anxiety disorder but I only see the psych once a fortnight and I need relief now, I don’t want to wait around for it.
When I was young I used to worry too much about death. I used to be terrified of getting a brain tumor or of there being a comet hitting the earth.
Most of the time now I panic about my health, a fear of dying and the end of the world. My fear of the end of the world is so pervasive it is preventing me from getting a job. Every anomaly in the weather is a sign of an impending natural disaster. Every chest pain is a sign of heart disease. I can’t stop thinking about nuclear war, solar wind, pandemic diseases. Every loud sound makes me jump and sometimes I have to drink to sleep at night. Most of my fears are about the end of the world.
I don’t look for a job because I don’t want to spend the rest of my life working if I’m going to die soon.
I know my fear is unnecessary but when I start freaking out my judgment becomes distorted.
What can I do for relief?
Douglas B:
I do a lot of walking. I had a blood test only 2 weeks ago and I am extremely healthy. Your whole waste products theory cannot be true.
hannah:
You are not helping. You are making me feel worse. If I could fucking calm down I would and as for the bible, well reading about the end of the world is only going to make me worry about it more.
Best answer:
Answer by Douglas B
Mason, this may sound crazy but I think the thing that is causing you the most problems and them to escalate is a lack of exercise. I bet you don’t get much now do you? Running is a good exercise along with swimming are the best, long walks the next bet with proper exercise after that. The other thing is to cut out the sugar, pop and candy, drink lots of water, and eat lots of fresh fruits. The reason for the exercise is that your body is like a big pump to get rid of the waste products that the body uses up. When we don’t get enough exercise the pump doesn’t work well and things start to back up. When they back up and something is supposed to work it can’t because there is no place to put that waste product. Now you end up with things that can’t get the needed nutrients because there is no place to put them. Your body is aching more to do stuff and this blockage starts to affect things in your brain, how can it work right? It is full of waste products too. It can now go into irrational thinking. I know if I had you to work with I would have you in good shape in a month and rid of all the crap in your life and you would be ready to join the rest of the world
What do you think? Answer below!
On Mississippi River, a Disaster Slowly Unfolds
- From Illinois to Louisiana, thousands evacuate amid fears of worst flooding in a century Jail inmates filled sandbag after sandbag to protect one of the many Southern river cities threatened by the swelling Mississippi as it broke more 1930s flood records and crept higher Thursday. In Missouri, the Army Corps of Engineers blew a third hole in a levee to relieve pressure and prevent …
Read more on WKRG News 5 Mobile
Filed under natural anxiety relief by on May 7th, 2011. 1 Comment.