Healing Anxiety Naturally

Healing Anxiety Naturally

Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature’s own pharmacy of extraordinary herbal remedies, including:

• Kava–a natural tranquilizer that can often replace Valium-like drugs

• Valerian–improves sleep quality and naturally relieves insomnia

• Hypericum, or St.-John’s-Wort–the herbal remedy for depression and anxiety

• Ginkgo–the brain booster and antidote to aging

• Milk Thistle–the best protection for your liver

These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It’s more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. –Erica Jorgensen

List Price: $ 13.95

Price: $ 1.95

Question by johno: Do you have information on remedies for high levels of anxiety in a teenager?
I would like to get information on what is available to treat irrational anxiety and panic attacks in a teenage son. I do not want anything that is addictive or is needed for the long term. I want to find something, preferably natural, that can be used, short to medium term, to lower levels of anxiety sufficent to allow confidence to grow through experiencing the things that are currently avoided. Hopefully, once the confidence is there the need for the supplement will disappear.

Best answer:

Answer by Ivy
Hot water with lemon calmes the nerves and brain, actually.

Add your own answer in the comments!
LETTER: Delay vote on ALL replacement
Citizens for Education respectfully asks the WJC School Board to delay voting on the future status of the Academy for Life & Learning until the new superintendent can weigh in and more community discussion can take place.
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