The Anxiety Relief Program
The Anxiety Relief Program
Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder. In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer. You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control.
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Question by ickle girlie: HI,im 17 and i am suffering badly with anxiety depression i was wondering if anyone has any relief tips?
I ALWAYS feel constantly sick and suffe badly with nausea befpre i do to work and i wake up shaking in the mornings and im constantly a nervous wreck, has anyone got any calming techniques or does anyone have the same condition as me? it would be nice to know that im not the only one suffering! thank you!
Best answer:
Answer by Doc
Check blood pressure, and thyroid/thyroxin. Calm down with herbal tea and warm baths. Think good thoughts, we aren’t in the midst of a tragedy are we? Still life isn’t easy and we must work at it.
There are drugs for this if you want to see a doctor, called Beta Blockers. You are not depressed, quite normal, and extra alert or aware.
Add your own answer in the comments!
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Filed under natural anxiety relief by on Feb 8th, 2011. 
Comments on The Anxiety Relief Program
Betty Boop @ 5:07 pm
Consider the job first. I, too suffer from anxiety. I read all the books and articles I could about it. The thing that personally worked for me was a suggestion from one of those books. Pick a personal mantra of your choosing and silently say it over and over when these attacks happen. Mine was “these feelings you are feeling are not real and they WILL go away.” I am not ruling out that you shouldn’t seek professional help, but in the meantime it wouldn’t hurt to try this. It worked for me and I hope you the best!!