Health Solutions – Stress Relief

Health Solutions – Stress Relief

Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. This well-organized program offers short-term solutions from Rouse, an M.D. with another degree in natural medicine, involving healthy snacks, guided relaxation, self massage, and restorative yoga poses. For long-term solutions, he calls upon yoga expert Rodney Yee to demonstrate a daily meditation for focus and a yoga meditation to relieve stress. Yee also provides voice-over for a daily yoga practice and an evening practice to calm and unwind. Rouse suggests a menu to capitalize on foods to boost serotonin and fight the release of the stress hormone cortisol. Recipes and additional information are provided in an accompanying booklet. With 110 minutes of information at their disposal, viewers can easily create a personalized routine. This DVD contains information similar to–and, in some places, the same as–the info in Health Solutions: Sleep. –Kimberly Heinrichs

Rating: (out of 3 reviews)

List Price: $ 14.98

Price: $ 2.33

Question by Queen of Spades: What aromas are good for reducing stress?
I have been under a lot of stress lately and when I am it makes my skin break out and is really frustrating. I have tried medication for this condition but it still persists. So I’ve looked into natural remedies and they included things such as herbal concoctions and aromatherapy.

So if anyone knows anything about aromatherapy, would you care to tell me what scents are good for stress relief?

Best answer:

Answer by Sijee
Try Lavender (it works for me)

Know better? Leave your own answer in the comments!
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