The Relaxation & Stress Reduction CD Program for Natural Stress Relief & Creating Calm in Your Life
“There’s music in all things, if men had ears. Their earth is but an echo of the spheres.”
Lord Byron
Calm and Relax yourself drug free and naturally, with healing sound therapy. It’s been discovered that sound can be used to elicit responses in the brain; the brain becomes “entrained”, which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to relax. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results.
Track #1 is a 30 minute Ambient Sound therapy program, utilizing powerful and healing sound frequencies and pulses known to reduce stress, and induce a feeling of calm. Track #2 is a 30 minute Sound Therapy Program, using the same sound frequencies and pulses, but designed to be used with headphones. It is perfect to keep handy on your MP3 player.
Dr. Jane Ma’ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.
This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.
List Price: $ 16.95
Price: $ 11.96
Question by jitu.lakhani@btinternet.com: When bodybuilding, how do you increase the quality of your sleep/make up for a lack of it in order to gain?
Hey guys-I know people say you need X amount of sleep when trying to add muscle or you may get negative or neutral effects because of the cortisol increase. But what happens if (like me);
* You work 8 hours a day 5 days a week at one job (9AM to 5PM)
* 3 hours 30 3 days a week at another job (after job 1-6PM to 9.30PM)
* Spend ages larking around with dinner/getting ready for bed
*Go to the gym (3x a week) on days I don’t go to job #2
* Have only Sundays to lie in?
I will barely be getting my 7 hours minimum sleep RDA since I take ages getting ready for bed/work! Is there any natural cortisol busters that can help me so I still make positive gains? All I can think of doing is:
* Decreasing cardio as it’s counterproductive to bodybuilding (i’m a hardgainer)
* Having a natural caffienated beverage/ black tea (when is the best time-with breakfast,before workouts or on its own?)
*Having just a hint of glucose preworkout (with my protein and complex carbs-not too much-just to pick up)
*Having metabolism raising foods
*Having natural stress relief foods
Oh yeah-I sometimes get up to go for a pee if I have a glass or 2 of water before bed (which I need with dinner and also to make up for the lack of it during the day). There goes another 15 minutes of sleep!
How can one get better QUALITY sleep to make up for the lack of quantity?
Best answer:
Answer by Littleshellwoman
Dang son, it takes you fifteen minutes to urinate? You need to see a doctor.
Nap when you can. Power napping is great.
Drink your water during the day. No one can deny a plastic container filled with water. Water is life.
Quit larking. Get serious. You have an agenda. Get to it.
Total activity to total lack of on Sunday cannot be good.
First and foremost should be your good health.
What do you think? Answer below!
Queenie Padilla denies she was hospitalized because of diet pills
Queenie’s mother, Liezl Sicangco, heaves a sigh of relief after tests came out negative.
Read more on Philippine Entertainment Portal
Filed under natural stress relief by on Dec 18th, 2010. 
The Relaxation & Stress Reduction CD Program for Natural Stress Relief & Creating Calm in Your Life
“There’s music in all things, if men had ears. Their earth is but an echo of the spheres.”
Lord Byron
Calm and Relax yourself drug free and naturally, with healing sound therapy. It’s been discovered that sound can be used to elicit responses in the brain; the brain becomes “entrained”, which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to relax. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results.
Track #1 is a 30 minute Ambient Sound therapy program, utilizing powerful and healing sound frequencies and pulses known to reduce stress, and induce a feeling of calm. Track #2 is a 30 minute Sound Therapy Program, using the same sound frequencies and pulses, but designed to be used with headphones. It is perfect to keep handy on your MP3 player.
Dr. Jane Ma’ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.
This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.
List Price: $ 16.95
Price: $ 11.96
Question by jitu.lakhani@btinternet.com: When bodybuilding, how do you increase the quality of your sleep/make up for a lack of it in order to gain?
Hey guys-I know people say you need X amount of sleep when trying to add muscle or you may get negative or neutral effects because of the cortisol increase. But what happens if (like me);
* You work 8 hours a day 5 days a week at one job (9AM to 5PM)
* 3 hours 30 3 days a week at another job (after job 1-6PM to 9.30PM)
* Spend ages larking around with dinner/getting ready for bed
*Go to the gym (3x a week) on days I don’t go to job #2
* Have only Sundays to lie in?
I will barely be getting my 7 hours minimum sleep RDA since I take ages getting ready for bed/work! Is there any natural cortisol busters that can help me so I still make positive gains? All I can think of doing is:
* Decreasing cardio as it’s counterproductive to bodybuilding (i’m a hardgainer)
* Having a natural caffienated beverage/ black tea (when is the best time-with breakfast,before workouts or on its own?)
*Having just a hint of glucose preworkout (with my protein and complex carbs-not too much-just to pick up)
*Having metabolism raising foods
*Having natural stress relief foods
Oh yeah-I sometimes get up to go for a pee if I have a glass or 2 of water before bed (which I need with dinner and also to make up for the lack of it during the day). There goes another 15 minutes of sleep!
How can one get better QUALITY sleep to make up for the lack of quantity?
Best answer:
Answer by Littleshellwoman
Dang son, it takes you fifteen minutes to urinate? You need to see a doctor.
Nap when you can. Power napping is great.
Drink your water during the day. No one can deny a plastic container filled with water. Water is life.
Quit larking. Get serious. You have an agenda. Get to it.
Total activity to total lack of on Sunday cannot be good.
First and foremost should be your good health.
Add your own answer in the comments!
Queenie Padilla denies she was hospitalized because of diet pills
Queenie’s mother, Liezl Sicangco, heaves a sigh of relief after tests came out negative.
Read more on Philippine Entertainment Portal
Filed under natural stress relief by on Dec 17th, 2010.
Dermalogica Stress Relief Treatment Oil, 3.4 fl oz (100 ml)
- An aromatic body treatment oil ideal for massage
A skin care system researched and developed by the International Dermal Institute. Recommended for all skin conditions. An aromatic body treatment oil, ideal for massage, bath therapy and deluxe skin conditioning. Completely water-soluble, this soothing blend combines advanced Organic Silicones for skin smoothing with calming essential oils of Sandalwood, Lavender, Orange, and Clary Sage. Naturally-purifying extracts of Tea Tree, Lemon, and Ylang-Ylang help to counteract the negative mental effects of stress for the ultimate in relaxation. Contains no artificial fragrance or color. Product guaranteed when professionally recommended. Ask your skin therapist for a Face Mapping analysis and your customized zone-by-zone prescription. Made in the USA.
List Price: $ 24.00
Price: $ 17.90
Question by foddy: What are some good things for stress relief?
I’m really stressed out right now with school and friends and other issues. I realize getting exercise can help, but any other ideas?
Best answer:
Answer by Pens
I know it sounds goofy, but I like to sing. I’m a really bad singer, so I don’t want anybody to have to hear me. It helps me relieve stress.
Know better? Leave your own answer in the comments!
Boston Market Enters Final Phase of Nationwide Upgrades, Invites the Phoenix Area to Gather ‘Round the Table
GOLDEN, Colo.–(BUSINESS WIRE)–As Boston Market enters the final stage in its nationwide rollout of upgrades, the restaurant chain announces today the Phoenix-area launch of changes and new menu items designed to significantly enhance the Boston Market guest experience. Since early October, the company has transformed over 350 restaurant locations following a successful pilot launch earlier …
Read more on Business Wire
Filed under natural stress relief by on Dec 16th, 2010.
Acupuncture Mat | Shakti Mat TM Original | Acupressure Back Pain Relief | (nail bed or spike mat) (Green)
- 6,210 acupressure points to relieve back pain instantly
- Reduce pain in back, neck, shoulders, hips and joints
- Improve circulation, sleep, digestion, and quality of life
- acupuncture from the comfort of your own home. #1 back pain relief and back treatment available!
- portable, weighs 1 pound and 2 oz., back pain relief, back pain treatment
The Nayoya Mat uses the benefits of acupuncture to help the body repair itself, and heal itself from all kinds of stress such as back pain, fatigue, insomnia, high blood pressure, and muscular soreness.
The Acupuncture points on the mat stimulate the body to release endorphins, feel good hormones because they have a calming, soothing effect on the mind and body.
The Nayoya mat can help
* Reduce pain in back, neck, shoulders, hips and joints
* Improve circulation
* Supply a deep sense of relaxation
* Decrease muscular tension
* Increase uptake of oxygen
* Improve sleep
* Improve digestion
* Help with weight loss
* Aid in muscle recovery
* Build a positive mental outlook
the best back pain relief, back pain treatment, lower back pain treatment available!
List Price: $ 69.99
Price: $ 34.95
Damaged LGBT Books in Lamont Not Result of Hate Crime, Dean Says
After conducting an investigation in reponse to a recent police report that 36 books treating LGBT topics had been damaged with what appeared to be urine in Lamont Library last month, the University determined Monday morning that the incident was an accident and will no longer be treated as a hate crime, according to a statement sent from College Dean Evelynn M. Hammonds to the Harvard community …
Read more on The Harvard Crimson
Filed under natural stress relief by on Dec 14th, 2010.
Masada Mineral Herb Spa Whole Salts, Stress Relief, Vitamin & Kava Kava with Orange Peel, 2 lb (907 g) (Pack of 2)
- Triple Therapy Mineral Herb Spas contain authentic, 100% natural Dead Sea Mineral Salts combined with herbs and aromatic essences of plants & trees
- Dead Sea minerals promote deep relaxation, ease tense muscles, foster restful sleep
- Kava Kava, Valeria, Orange Flower help calm nerves and relieve anxiousness
- Lavender, Bergamot, Tangerine are relaxing and balancing
- Original Dead Sea Mineral Salts provide purifying and skin softening benefits
100% Natural dead sea mineral salts with herbs & aromas. Herb therapy, mineral therapy, aromatherapy. Natural relaxants valerian, kava kava and Masada Dead Sea Salts help calm nerves and ease tight muscles for full relaxation. Orange peel, lavender and bergamot help promote restfulness. No animal testing. (Pouch is reusable.) Patent pending.
List Price: $ 39.98
Price: $ 27.82
Question by sirenita c: what are some good natural remedies for stress reduction.?
It could be herbal medication or any type of meditation or exercises.
Best answer:
Answer by shellybellycocoapuff
valerian root. and power naps.
What do you think? Answer below!
Filed under natural stress relief by on Dec 13th, 2010. 9 Comments.
Yogi Tea – Kava Stress Relief, 16 bag
- Serving Size – 1 tea bag
- Does Not Contain: Caffeine.
When stress has a hold on you, take a break and brew a cup of Kava Stress Relief®. Native to Oceania and the South Pacific Islands, kava has traditionally been cultivated for its power to calm the body and mind and encourage a good night’s sleep. Kava is also recognized for its ability to promote a state of relaxed awareness without compromising mental functions.* Yogi’s Kava Stress Relief tea combines this relaxing herb with cinnamon and sarsaparilla to add warmth and spice, and carob pod for rich flavor. Relax and find tranquility with a warm soothing cup of Kava Stress Relief.
List Price: $ 4.49
Price: $ 3.65
Question by Unknown: Has anyone else noticed that kava works well against cough and soar throat?
You probably heard of this over the counter herbal medicen kava that is used for treating anxiety, however I found it also an excellent cough syrup and soar throte releif because of its numbing effects, added to the fact that its aniolytic properties divert your mind from coughing and soar throat and help you sleep soundly. It works best as its alchohol tincture, rather than taking it sublingualy like usual you administer it like cepical and squirt it on your tonsils, instantly it causes relief for soar throat that lasts for hours unlike cepical wich lasts only 20 minutes or so. Has anyone else ever noticed that?
Best answer:
Answer by Tommy C
wow i had never heard of that….im going to try it. thanks for the tip!
What do you think? Answer below!
Filed under natural anxiety relief by on Dec 13th, 2010.
emWave Desktop Stress Relief System
- Real-time heart rate variability monitor
- Interactive games to build and sustain coherence
- Four challenge levels to help you raise your baseline coherence levels
- Extensive library of information plus free training, customer service and webinars
- Emotion Visualizer provides stunning colorful images which vary according to your emotional state and coherence level
EmWave Desktop is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. We call this coherence. emWave Desktop helps you achieve coherence through simple-to-learn exercises and feedback. Using a pulse sensor plugged into your USB port, emWave Desktop collects and translates HRV (heart rate variability) data into user-friendly graphics. Through coherence techniques, interactive exercises and game play, emWave Desktop helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. emWave Desktop works on both PC and Mac systems.
List Price: $ 299.00
Price: $ 299.00
Question by all-nighter: What is a definition that i could understand for percent reduction in terms of stress?
Best answer:
Answer by marketingexpert
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
What do you think? Answer below!
Tempted by detox diets? Learn the truth here
Detox diets may offer nothing more than expensive laxatives, diuretics and false hope. Some can even be dangerous.
Read more on KOTA Rapid City
Filed under natural stress relief by on Dec 13th, 2010.
Acupressure Mat Acupressure Fitness Spike Foot Mat for Stress, Foot Pain or Back Pain Relief
- Cotton covered sponge rubber mat containing 55 pieces of patented blunt spikes
- A total of 1,485 nails provide the ultimate stimulation of your skin and acupressure points
- Stimulates and invigorates your feet, lower back and extremities
- Perfect for stimulating blood circulation and relaxation while seated at work or home
- 100% cotton fabric cover is color fast, hand washable and certified free of chemicals, metals, toxins and residues
Acupressure, an ancient healing art, uses pressure to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they help relax muscular tension and promote the circulation of blood and the body’s life force to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of the hands or feet, or use the blunt spikes of acupressure balls or mats. Acupressure Fitness products, such as our Foot Mat, are designed to maximize the healthful benefits of acupressure in convenient and well made products. We encourage you to consider our products as part of your overall health and fitness program.
List Price: $ 29.99
Price: $ 17.95
Perspective 12 December, 2010 -
The plight of the working mother is no secret. But it may as well be, given the lackluster response to discussion on related issues amongst policy circles in the country.
Read more on Kuensel
Filed under natural stress relief by on Dec 12th, 2010.
Stop Stress – Natural Stress Relief Strategies
Stress can cause many unpleasant sensations in your body, which can lead people to believe they have a serious medical condition. It can also lead to:-
*Anxiety & Panic Disorder
*Depression
*Obsessive Compulsive Disorder
*Obesity
*Ulcers
*Diabetes
*Heart Disease
*Substance Abuse
*Hyperthyroidism
*Anorexia or malnutrition
*Cancer
*Tooth and Gum Disease
This is why it is so important to learn to reduce your stress. So here in this book, I am going to show you some natural relaxation techniques you can use to lower your stress levels.
List Price: $ 2.99
Price:
Question by G@nesh@: How bad do you feel when you wish others ill?
When you have that occassional nasty thought about someone? How do you feel? Do you feel that is natural and a good stress relief? Or do you feel horrible and think that thinking that way will come back to haunt you?
Best answer:
Answer by first_1exit
I never feel bad about it.
Add your own answer in the comments!
Health and support
Anjali Yoga and Wellness: Offers a variety of classes throughout the week: Basics from 6-7:15 p.m. Monday, Wednesday, Thursday; Basics from 10-11:15 a.m. Tuesday; and Flow from 9-10:30 a.m. Saturday. info@anjaliyogaandwellness.com. (508) 212-6521. One…
Read more on The Standard-Times
Filed under natural stress relief by on Dec 12th, 2010. 12 Comments.
Automatic Stress Relief: Release Stress and Anxiety While You Listen
This innovative stress reduction CD automatically soothes your mind and helps you release stress triggers while you listen.
A unique and exclusive technology embedded within relaxing music automatically seeks out and releases the events that trigger the stress response so not only does listening help you unwind and relax but repeated use enables you to release the things that lead you to feel stressed to begin with.
This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.
List Price: $ 15.95
Price: $ 10.71
Question by Myself: Anxiety relief without medication?
Startle easy (even if someone is just knocking on the door), constant feeling of pressure on my chest, heart fluttering at times, tension headaches, feeling exhausted, unfocused.
I was in a terrible car accident w/o injuries, had an unrelated emergency c-section, relationship problems, lost a family member, real mother doesn’t want contact, and I moved to a different country. All within 2 years.
The symptoms vary in strength.
Best answer:
Answer by Wise Owl
You have gone through too much in the last 2 years , you have post traumatic stress syndrome causing you to startle easy, pressure on your chest , headaches, exhausted and unfocused. You need to see a mental health therapist to talk to, holding all your emotions in cause you to feel these horrible feelings and can cause physical feelings as well. Please tell your therapist that you feel you need a antidepressant to help you NOT feel this way and need to see a psychiatrist once a month for medication. I have gone to therapy for years and it helps.Please look in your phone book under mental health clinic or family counseling centers, if you don’t have insurance they go by a sliding fee scale on what you can afford to pay.
Good luck
Give your answer to this question below!
In-Home Pet Hospice Comes to Northeast Ohio
Rainbow Bridge Pet Hospice and Senior Care is offering professional in-home services to regions in Northeast Ohio. Based in Chagrin Falls, the mobile pet hospice will treat elderly and frail four-legged patients in eastern Cleveland suburbs, Geauga, Lake, Portage and Summit counties. During a veterinary house call, the pet can be examined, diagnosed, and treated. Rainbow Bridge also provides …
Read more on PR.com
Filed under natural anxiety relief by on Dec 11th, 2010. 3 Comments.